Tuesday, 24 January 2012

OCR PE Unit 6.4 Games Based Sport - Cricket

OCR PE Unit 6.4

Games Based Sport - Cricket

Most Important Officiating Rules

  • Each team plays with 11 men, there are two teams, one bats and one bowls at a certain given time. If I was officiating, at the start of the game I would ensure that the fielding team has 11 on the field and the batting team has two batsmen. 
  • The other team is 'All OUT' if 10 of the 11 batsmen are dismissed
  • In a Test match each team has 2 innings, and can declare at any time
  • A match can be drawn in a test match when the team bowling second fails to dismiss all of the batsmen
  • In a game where there is only 1 innings per team the only way the match can be drawn is if both teams score the same amount of runs

Scenarios (What I would do and video clips etc.)

In this section I am going to use different examples of game situations and what I would do to officiate in them.

If there is an appeal where the bowling team shout 'Howzat' then I would decide if the ball is hitting the stumps. If I think it is then I signal OUT.

If there is a chance of a run out and I cannot tell whether it is OUT I will signal a review to the third umpire.

If the ball is hit over the boundary without bouncing, I will signal 6. The same applies if the ball is hit to the boundary but does bounce I will signal 4.

If a player challenges my decision the third umpire would review the appeal and I would either signal OUT or overrule my original decision.


Further on in this post I will explain the umpires signals and why they are used. Below is me officiating a short game - 










Officiating History

A few years age I attended a cricket course where I developed my skills both playing and officiating. During this course I was able to develop my knowledge of officiating in a tense game situation. I officiated well and further understood the signals in the game. I umpired a game between kids of about 7 or 8 who had only had a little experience in the game. Although there was no television technology I did OK!




Witness Statements

My Coach

Ryan has officiated a game between the younger age group. He showed the correct hand signals. Some of his decisions were wrong, this may have been under pressure. When Ryan did this he improved his skills such as knowing when to defend and when to attack.


My Dad

A few years ago Ryan completed a training course. He was about 11 years old and he was officiating a game with people a little younger than him. He enjoyed the course and made mainly the correct hand signals and decisions etc.



Hand Signals

Below show the hand signals made by umpires and why they are there -


OUT - is shown when a batsmen is dismissed. (Bowled, caught, run out)



Television Replay - is shown when an umpire isn't sure about a decision. (Run out decision)






Six - is shown when the ball is hit to the boundary without bouncing




Four - is shown when the ball is hit to the boundary but touches the ground before
it reaches it




Bye - is shown when a legal ball is bowled and goes for runs although the batsman did not touch the ball. The number of byes depends on how many runs are taken




Leg Bye - is shown when the ball touches the body but not the bat of the batsman
and goes for runs





One Short - is shown when a batsman runs two or more runs and doesn't put his bat in the crease




Wide - is shown when the bowler bowls a ball out of reach of the batsman



No Ball - is shown when either a bowler bowls a ball that the batsman cannot hit and or he steps over the crease he is bowling from



New Ball - is shown when after 8 overs the fielding team can ask for a new ball 




Cancel Call - is shown when a decision changes after it has been reviewed by the third
 umpire




Sunday, 8 January 2012

OCR PE Unit 6.3 Gymnastics Based Sport - Trampolining

OCR PE Unit 6.3


Gymnastics Based Sport - Trampolining


The Perfect Model - Irina Kararaeva

Irina Karavaeva is a Russian trampolinist who is arguably the most successful and skilled trampolinist sice 2000 when trampolining was introduced to the Olympics. Karavaeva has been competing at international level sice 1990.


Achievments

  • 2000 Olympic Champion
  • 1994, 1998 and 1999 World Champion
  • 1995, 2000 and 2004 European Champion
  • 21 World Cup wins, including 5 World Cup final wins, this is a record
  • The first trampolining Olympic Champion
  • Recieved the Fair Play Award by the IOC President


Irina Karavaeva is known as a dedicated and driven athlete. This statement was proven when in the 1999 World Championships Karavaeva suffered severe back pain however pulled through and won her third world title.


Irina Karavaeva held the record for the most complicated and complex routine completed by a female trampolinist, the difficulty was 15.60. This record was broken in 2011 by British gymnast Emma Smith.


Below are pictures of Karavaeva in action -


Irina Karavaeva in training leading up to the 2000 Olympics



Irina Karavaeva competitng during the 2000 Olympic Games




Irina Karavaeva performing the routine for her 25th World Cup Gold Medal




Irina Karavaeva and Natalia Chernova performing a synchronized routine




Irina Karavaeva at the 2000 Olympics -

http://www.youtube.com/embed/qt9Nv3Cz3zU?rel=0




In this routine Karavaeva does many things well, they are -


  1. She is precise in her routine
  2. She lands on the cross all of the time
  3. The moves she performs are complicated
  4. She pulls of the skills and moves with accuracy
  5. The timing of the routine is good 


Below is me demonstrating my skill level in trampolining -




In this routine I had bad balance, bad form and not a huge variety of skills or moves.

Friday, 6 January 2012

OCR PE Unit 6.3 Athletics Based Sport - High Jump

OCR PE Unit 6.3

Athletics Based Sport - High Jump

As I do not participate in high jump this post explains the perfect model high jumper, singling out what they are doing well and what they could improve on. I will compare the athletes performance to my understanding of the techniques and what I believe I can do.



The Perfect Model - Javier Sotomayor

Cuban athlete Javier Sotomayor was a professional high jumping athlete. He is known as the best ever jumper as he holds the world record for the highest jump. Sotomayor set this record of 2.45m in 1993 and this record still stands.



Some of Sotomayor's biggest acheivments other than holding the world record are -

  •  He was the olympic champion in 1992
  •  Indoor and Outdoor world champion in 1993
  •  He holds the highest 3 jumps ever being 2.43, 2.44 and the world record of 2.45
  • At the age of only 16 he jumped 2.33m

Below are some pictures of Sotomayor in action -



This picture shows the run up to the world record jump



This picture shows Javier Sotomayor training



This picture shows Sotomayor jumping 2.44m at the 1992 Olympics


Sotomayor's heart, determination and excellent technique resulted in him becoming the best jumper ever by a landmark. Sice 2000 nobody has jumped over 2.40m. Sotomayor misses the thrill of competition, ' What I miss is competitng' and he belives someone may beat his world record, ' Some day somebody will beat me'.

  


Below is Sotomayor's world record jump -


In the video above Javier Sotomayor does everything right. His unique precision and accuracy is present and his personal technique is pulled off very well. In this jump Sotomayor's athleticism is brilliant and not only did he beat his personal best he set a very impressive world record.


The key things that Sotomayor did well were -
  1. He precise with his unique approach and curved in towards the bar at the perfect time
  2. He drove his body with extreme power upwards and thrust his arms upwards
  3. He arched his back at the right time
  4. He was precise with his moves
  5. He raised his legs and feet over the bar after he had cleared it
  6. Aggression shown when he took big strides in his run up






Studying the Fosbury Flop Technique - Step by Step


Step 1: The Approach
A powerful run approaching the bar is the key to a successful jump. The approach should be curved towards the centre of the bar as this is the lowest point.




Step 2: Take - Off
As you finish the approach take - off from the foot furthest away from the bar. If you come in from the right this will be your left foot. Ensure you thrust your arms to gain momentum and drive your body upwards.




Step 3: Clearing the Bar
The leg you are leading with should help you twist your body over the bar. Aim to lay back, keep your arms tight to your side, arch your back and lift your hips.




Step 4: Landing
Finally lift your head and feet to complete the clearance, only after your bottom has cleared the bar.




Tips
  •  Do not try to jump to high as the technique will not be precise enough
  •  Do not jump too early as you will not keep the momentum or power to clear the bar
  •  Do not over arch you back as you may not have time to raise your feet over the bar.




I managed to hire out the equipment for high jump and below I am demonstrating my skill level -

In this performance Ishowed good momentum and acceleration.